Yoga & Meditation
Yoga
Emma's classes promote mindfulness both on and off the yoga mat, helping the sense of inner peace and stillness found in class to flow onwards through the rest of your day. Emma uses a trauma informed teaching methodology to create a safe and supportive environment in the studio. Her classes emphasise kindness to yourself, meeting your body exactly where it’s at, and embracing the union of mind and body.
Everyone is welcome to join these classes, whether you’re new to yoga, or a more seasoned yogi. No experience is needed, and variations are offered in each class, so you can find what feels best for you. Come as you are, and experience the holistic benefits of yoga for your mind, body and spirit.
10% of every online yoga class is donated to WIRES, helping support their incredible work rescuing and rehabilitating Australian wildlife.
Reduce stress and anxiety, improve health and wellbeing, and support animals in need, all at the same time.
Online Classes via Zoom
These classes are online via zoom. Live classes offer connection and accountability, alongside real-time feedback and personalised support. These are benefits that pre-recorded content simply cannot match.
You will receive the zoom link via email approximately 24 hours before the class, and this will be re-sent approximately 1 hour before the class.
The zoom meeting will open approximately 10 minutes before class. Please arrive at least 5 minutes early to settle in and connect with the community before class. During the class, please ensure your microphone is on mute.
You can choose to have your camera either on or off, whichever you prefer. If you would prefer verbal adjustments, please ensure your camera is on, and your mat is centred in the screen.
If you would prefer to see demonstrations on full screen, you can select ‘Active Speaker View’.
If it feels helpful, you may wish to have a few optional props nearby, such as:
yoga blocks (books can make good improvised blocks)
a yoga strap (a belt, sarong or hand towel are alternatives)
a pillow and blanket (to get extra cosy in Savasana at the end of class)
These are completely optional and not required. They are purely up to personal preference.
A class replay will be sent via email after the class, and will be available for 48 hours. If life gets in the way and you can’t attend live, or if you’d like to re-do the class the next day, you’re welcome to watch the replay.
Not sure what style of Yoga is right for you? Have a look at the class descriptions below.
Hatha Flow
Tuesdays 6:30pm – 7:30pm
Hatha Flow is an all-levels yoga class with a Hatha-inspired flow. These classes combine movement and mindfulness in an active flowing sequence, with space to pause, check in and reconnect with your body.
Hatha Flow is more dynamic than classic Hatha or Yin, yet not as fast as Vinyasa or Ashtanga. A gentle balance in between, with mindful pacing, breath awareness, and intentional transitions.
Grounded in the philosophy of traditional Hatha yoga, these classes balance the energies of Sun (Ha) and Moon (Tha), to reach a balance between energising and grounding, strength and softness, clarity and calm.
These classes enhance balance, strength and flexibility. Each class begins with some Pranayama (yogic breathwork), and has a theme inspired by yoga philosophy.
Whether you're new to yoga or a more seasoned yogi, these classes cater to all levels, with variations and modifications available so you can tailor your practice to what feels right for you. I invite you to meet your body exactly where it’s at, and find the variation that feels best for you, each time you join me on the mat.
Yoga Basics
Thursdays 6:30pm – 7:30pm
Enrolments open!
Drop in open!
Yoga Basics is perfect for beginners, or those returning to their practice after a long time. In these classes you’ll learn the foundations of yoga, including philosophy, a range of different asanas, breathing techniques and meditation practices.
Learn beginner-friendly poses that will not only improve your flexibility, strength and balance, but will also support your holistic wellbeing. Dive deep into yogic philosophy and explore the 8 limbs of yoga, learning how yoga encompasses so much more than the physical asana we do on the mat. Learn breathing techniques that you can apply in your daily life to help with stress relief, while also experiencing the benefits of mindfulness and meditation.
Start your yoga journey today and feel the health and wellbeing benefits for yourself!
Yoga Basics is offered as a 6 week course, and is also open to flexible drop-in bookings.
Enroling in the course allows you to get the most out of these classes, as we focus on different aspects of yoga each week. If you cannot attend all 6 weeks of the course, you can arrange make-up classes at another date.
Upcoming course dates: 19th Feb – 26th March
Meditation
iRest Meditation
(Not on the current timetable, but these classes may be returning soon).
iRest is a deeply restorative form of meditation, blending clinical psychology with Yoga Nidra to facilitate a felt sense of inner peace and deep relaxation.
iRest is integrative, as it heals various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst the changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resilience, improve your interpersonal relationships, and much more.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and development by Dr. Richard Miller and associates. Research has shown that iRest is effective in reducing chronic pain, sleep problems, depression, anxiety, and post-traumatic stress disorder (PTSD).
iRest helps you connect with your inner resource of peace and wellbeing, no matter what life throws your way.
Pricing
A variety of different class passes and membership options are available.
Drop-in
$25 per class
The investment for a casual drop-in yoga class is $25.
$25
5 Class Pass
$22 per class
5 classes to attend when you choose. Discounted rate of $22 per class. Can be used for any class on the timetable. 12 months expiry.
$110
10 Class Pass
$20 per class
10 classes to attend when you choose. Discounted rate of $20 per class. Can be used for any class on the timetable. 12 months expiry.
$200
6 Week Yoga Basics Course
$23 per class
6 week yoga basics course ideal for beginners. Discounted rate of $23 per class. In these classes you’ll learn the foundations of yoga, including philosophy, a range of different asanas, breathing techniques and meditation practices. Start your yoga journey today and feel the health and wellbeing benefits for yourself!
$138
Memberships
New memberships are now available. No lock-in contracts, cancel anytime. Memberships can be paused while you’re on holiday, and resumed when you return (contact us to find out more, or to arrange this). Alongside supporting your own practice, memberships help support the ongoing sustainability of these classes.
*Note: Memberships will open the week classes start, on 17th February. Multi-passes and drop-in bookings are available in advance.
1 Class per Week
$20 per week
Access to 1 class per week.
Can be used for any class on the timetable.
$20 billed weekly.
No lock in contracts, cancel anytime.
Can be paused while you’re on holiday, and resumed when you return.
Supports the ongoing sustainability of these classes.
$20 per week
2 Classes per Week
$35 per week
Access to 2 classes per week.
Can be used for any class on the timetable.
$35 billed weekly.
No lock in contracts, cancel anytime.
Can be paused while you’re on holiday, and resumed when you return.
Supports the ongoing sustainability of these classes.
Best value, only $17.50 per class.
$35 per week
Workplace Yoga
Yoga & meditation in the workplace can help decrease stress and increase productivity.
If you would like yoga & meditation classes for your office or workplace, contact us for more info.