Yoga

Emma's classes promote mindfulness both on and off the yoga mat, helping the sense of inner peace and stillness found in class to flow onwards through the rest of your day. Emma uses a trauma informed teaching methodology to create a safe and supportive environment in the studio. Her classes emphasise kindness to yourself, meeting your body exactly where it’s at, and embracing the union of mind and body through yoga.

Not sure what style of Yoga is right for you? Have a look at our class descriptions below

Yoga Basics

Mondays 7pm

term 3 enrolments open

(term 2 enrolments closed)

drop-in bookings open for term 2

Yoga Basics is perfect for beginners. In these classes you’ll learn the foundations of yoga, including philosophy, a range of different asanas, breathing techniques and meditation practices.

Learn beginner-friendly poses that will not only improve your flexibility, strength and balance, but will also support your holistic wellbeing. Dive deep into yogic philosophy and explore the 8 limbs of yoga, learning how yoga encompasses so much more than the physical asana we do on the mat. Learn breathing techniques that you can apply in your daily life to help with stress relief, while also experiencing the benefits of mindfulness and meditation.

Start your yoga journey today and feel the health and wellbeing benefits for yourself!

Yoga Basics is offered as a 6 week course, and is also open to flexible drop-in bookings.

Drop-in bookings will open after course enrolment closes (around a week before each course starts). Any remaining spaces will be available for flexible drop-in bookings. If you would like a guaranteed space in these classes, it’s recommended to enrol in the course so you don’t miss out, as there are limited spaces available.

Enroling in the course allows you to get the most out of these classes, as we focus on different aspects of yoga each week. If you cannot attend all 6 weeks of the course, you can arrange make-up classes at another date.

Flow Yoga

Tuesdays 6:45pm

Flow Yoga classes combine movement and mindfulness in an active flowing sequence, to help you recharge, reset and re-center.

These classes enhance balance, strength and flexibility. Each class begins with some Pranayama (yogic breathwork), and has a theme inspired by yoga philosophy.

Whether you're new to yoga or a more seasoned yogi, these classes cater to all levels, with variations and modifications available so you can tailor your practice to what feels right for you.

iRest Meditation

Tuesdays 8pm

Single Class Pass

$27 per class

The investment for a single drop in class is $27

$27

5 Class Pass

$25 per class

5 yoga and meditation classes with Samadhi Holistic Wellness. Discounted rate of $25 per class, so you can save money when you buy a package of classes in advance. 12 months expiry.

7% discount

10 Class Pass

$22 per class

Best Value

6 Week Yoga Basics Course

$23 per class

6 week yoga basics course ideal for beginners. Book into a 6 week course at a discounted rate of $23 per class. In these classes you’ll learn the foundations of yoga, including philosophy, a range of different asanas, breathing techniques and meditation practices. Start your yoga journey today and feel the health and wellbeing benefits for yourself!

14.8 % discount

$138